Breaking Free: The Power of Action in Relationship Transformation - by Joe & Chloe

"The decision to take action is the key to positive change. Investing in our mental and physical well-being through the programme was a fraction of the cost of a potential divorce, making it a worthwhile investment. Embracing a more natural and authentic way of being, both at home and in all aspects of life, has resulted in improved communication, understanding, laughter, and a renewed sense of fun in our relationship. The initial fear and uncertainty are outweighed by the positive transformation, proving that the hardest step is the first one. Waiting for change is not an option, as stagnation leads to a cycle of dissatisfaction. Trusting the process and taking that leap, even if it means acknowledging that a relationship may not work, is the key to breaking free from the cycle and driving positive change."

The top 21 signs that your partner doesn’t value you

Trusting your feelings is key; doubts often stem from fear of confrontation or self-deception. Listen to your body, heed the facts; don't cover cracks, confront truths.

Baby Reindeer - 6 relationship lessons from Netflix's #1 hit show!

Baby Reindeer has provoked lots of discussion already, and of course we watched it with great interest to see what kind of lessons of insights it might highlight from a relationship perspective… and we weren't disappointed! So what are the 6 relationship lessons that we took away from Donnie's story and relationship encounters?

Navigating the boundaries: open relationships and the question of infidelity

"We're ultimately mammals, aren't we?" - Says Matt - "We're following this programming in our genes where we only want one thing which is to have as many kids with as many different partners as possible." - "Totally" - Says Nicky Campbell. "So if we just get following these impulses…then it's true that we can get in a mess" - Says Matt...